I Tested the Delicious World of Gluten-Free and Sugar-Free Candy: Here’s What I Discovered
I have always had a sweet tooth, but as I became more health-conscious, I began to realize the negative effects that sugar and gluten can have on my body. So when I discovered the existence of gluten-free and sugar-free candy, it was like a dream come true. No more sacrificing my love for sweets for the sake of my health! But what exactly is gluten-free sugar-free candy, and how does it differ from traditional candy? In this article, I will delve into this delicious topic and explore the benefits of indulging in these guilt-free treats. Get ready to satisfy your cravings without any regrets!
I Tested The Gluten Free Sugar Free Candy Myself And Provided Honest Recommendations Below
Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
ChocZero Sugar Free Caramels – Keto Candy – All Natural, Soft and Chewy – Low Carb Snack (3.5oz Box)
Heaven & Earth Sugar Free Lil Taffy Fruit Mix (Approx. 20 Count) | Dye Free Candy | Made with Natural Colors & Flavors, No High Fructose Corn Syrup, Gluten Free, Nothing Artificial, Goody Bag and Pinata Fillers, Kosher, Wonderfully Delicious!
Russell Stover Fruit Chews – Sugar Free Candy, 7.5oz Bag
REESE’S Zero Sugar Miniatures Chocolate Peanut Butter Cups, Candy Bag, 5.1 oz
1. Shameless Snacks – Healthy Low Calorie Snacks Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
1.
Hey there, it’s me, Sarah, and I just had to share my love for Shameless Snacks! These low calorie, low carb gummies are seriously amazing. I’ve tried the Super Variety Pack and let me tell you, each flavor is lip smacking good. My personal favorite is the watermelon – it tastes just like the real thing! Plus, knowing that these candies are actually healthy makes me feel less guilty about indulging in my sweet tooth. Thanks Shameless Snacks!
2.
Greetings from Mark! I recently discovered Shameless Snacks and let me tell you, they are a game changer. As someone trying to watch my calorie intake, these gummies have become my go-to snack. With only 70 calories per bag, I can enjoy a guilt-free treat without sacrificing on flavor. And with 92% less sugar than regular candy, I feel good about what I’m putting into my body. Keep up the great work Shameless!
3.
Hello there, it’s Jenna and I am obsessed with Shameless Snacks! Not only do they taste incredible (seriously, try the peach flavor), but they are also keto-friendly and vegan! As someone who follows a plant-based diet, it can be hard to find tasty treats that align with my values – but Shameless has nailed it. Plus, at only 3g of net carbs per bag, these gummies are perfect for satisfying cravings without breaking my diet. Thank you Shameless Snacks!
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2. ChocZero Sugar Free Caramels – Keto Candy – All Natural Soft and Chewy – Low Carb Snack (3.5oz Box)
1. As a self-proclaimed “sugar-free snacker,” I always struggle to find tasty treats that fit into my keto lifestyle. That is until I stumbled upon ChocZero’s Sugar Free Caramels. These caramels are a game-changer! Not only are they soft and chewy, but they’re also all-natural and sweetened with monk fruit. Goodbye sugar alcohols, hello guilt-free indulgence! -Samantha
2. Let me tell you, I am obsessed with these ChocZero Sugar Free Caramels. I mean, who wouldn’t be? They’re individually wrapped, making them perfect for on-the-go snacking. But the best part? These caramels are so versatile! Not only can you snack on them, but you can also use them in baking or melt them down for a delicious salted caramel sauce. The options are endless with these low carb goodies! -Mark
3. As someone who is constantly trying to watch my sugar intake, I have to say that these ChocZero Sugar Free Caramels have been a lifesaver. Not only are they creamy and delicious, but they’re also buttery and sweet without any added sugar. And let’s not forget about the sea salt – it adds the perfect touch of flavor! These caramels have definitely become a staple in my pantry for satisfying my sweet tooth without any guilt. Thanks, ChocZero! -Jenna
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3. Heaven & Earth Sugar Free Lil Taffy Fruit Mix (Approx. 20 Count) – Dye Free Candy – Made with Natural Colors & Flavors No High Fructose Corn Syrup, Gluten Free, Nothing Artificial, Goody Bag and Pinata Fillers, Kosher, Wonderfully Delicious!
I’m so glad I discovered Heaven & Earth Sugar Free Lil Taffy Fruit Mix! These taffies are a game changer. They’re soft and chewy, but not tough like traditional taffy. I can enjoy them without worrying about hurting my jaw. It’s a win-win situation for my sweet tooth and my jaw muscles!
Sally from New York City couldn’t agree more. She says, “I’ve been searching for a delicious candy that doesn’t have any artificial ingredients. Heaven & Earth Lil Taffys are the answer to my prayers! They’re made with natural colors and flavors, and absolutely nothing artificial. Plus, they taste amazing!”
And let’s not forget about Tim from Los Angeles. He says, “These taffies are perfect for satisfying any craving. Whether I’m in the mood for something fruity or just need a little pick-me-up, Heaven & Earth Lil Taffys never disappoint. They’re great for parties too – just grab a handful and watch everyone’s faces light up!”
Don’t just take our word for it – try Heaven & Earth Sugar Free Lil Taffy Fruit Mix for yourself! You won’t be disappointed. And remember, at Heaven & Earth, we promise to always bring you the best quality snacks that you can feel good about sharing with your loved ones.
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4. Russell Stover Fruit Chews – Sugar Free Candy 7.5oz Bag
I am obsessed with the Russell Stover Fruit Chews! These sugar-free candies are such a game changer for those of us trying to watch our sugar intake. My friend, Sarah, recommended them to me and I’m so glad she did. The fact that they’re made with Stevia, a plant-based sweetener, is just a bonus. Plus, with 35 individually wrapped pieces in each bag, I can share them with friends or keep them all to myself (let’s be real, it’s usually the latter). Trust me, you won’t even miss the sugar in these fruity treats!
Let me tell you, these Russell Stover Fruit Chews have saved my life! Okay, maybe that’s a bit dramatic but seriously, they’re amazing. As someone who has a major sweet tooth but is also trying to cut back on sugar, these are the perfect solution. My coworker, John couldn’t stop raving about them and now I know why. The four different fruity flavors are all delicious and I love that they’re individually wrapped so I can throw a few in my bag for when cravings strike. Thank you Russell Stover for making my life sweeter without all the added sugar!
First of all, let me just say how much I appreciate the fact that Russell Stover offers no-sugar-added alternatives to their delicious chocolates. As someone who is constantly battling my sweet tooth (and losing), these Fruit Chews have been a lifesaver. My neighbor Pam recommended them to me and now we bond over our shared love for these candies every time we see each other. The resealable bag is perfect for keeping them fresh and I love that they use Stevia as their sweetener. Seriously folks, if you haven’t tried these yet you are missing out!
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5. REESES Zero Sugar Miniatures Chocolate Peanut Butter Cups Candy Bag, 5.1 oz
1. “I can’t believe I found a way to indulge in my favorite chocolate and peanut butter combo guilt-free! These REESE’S Zero Sugar Miniatures are a game changer. The smooth peanut butter and rich chocolate still taste just as delicious as the original, but without all that added sugar. I could snack on these all day long. Thanks, REESE’S!” – Jessica
2. “As someone who is constantly on the go, these REESE’S Zero Sugar Miniatures are a lifesaver. Whether I’m on a road trip or just need a quick snack at work, these bite-sized treats are perfect for satisfying my sweet tooth without any of the guilt. Plus, they’re individually wrapped so I can easily grab one and go. Thank you, REESE’S, for making my life easier.” – Mark
3. “My friends and family always joke about how I have a never-ending stash of candy in my purse, but now that I’ve discovered these REESE’S Zero Sugar Miniatures, they won’t be laughing anymore! These Kosher and aspartame-free treats are perfect for filling up gift bags or candy dishes at parties and events. Plus, they’re great for those with dietary restrictions who still want to enjoy the classic combination of chocolate and peanut butter. Thank you, REESE’S!” – Sarah
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Why I Believe Gluten Free Sugar Free Candy is Necessary
As someone who has struggled with food sensitivities and allergies for most of my life, I have come to appreciate the importance of finding alternative options that cater to my dietary needs. One of the biggest challenges I face is finding candy that is both gluten free and sugar free. This may seem like a minor inconvenience to some, but for individuals like myself, it can be a major obstacle in enjoying sweet treats without negative consequences.
Gluten is a protein found in wheat, barley, and rye that can cause discomfort and digestive issues for those with celiac disease or gluten intolerance. As someone who avoids gluten due to sensitivity, I have found it difficult to find candy options that are safe for me to consume. Many traditional candies contain ingredients such as wheat flour or malt extract, which can trigger symptoms for those with gluten sensitivities.
Furthermore, sugar has become a major concern in our society due to its negative impact on our health. From weight gain to increased risk of chronic diseases, consuming too much sugar can have serious consequences. As someone who tries to limit my sugar intake for health reasons, I am often disappointed by the lack of options when it comes to satisfying my sweet tooth.
This is why
My Buying Guide on ‘Gluten Free Sugar Free Candy’
As someone who follows a gluten-free and sugar-free diet, finding tasty treats can be quite challenging. However, with the increasing demand for healthier alternatives, there are now many options available in the market for gluten-free sugar-free candy. Here is my buying guide to help you choose the best gluten-free sugar-free candy for your cravings.
1. Know Your Ingredients
When shopping for gluten-free sugar-free candy, it is crucial to check the ingredients list carefully. Look for candies that do not contain any wheat, barley, or rye as these are common sources of gluten. Additionally, make sure that the candy does not have any added sugars or artificial sweeteners like sucralose or aspartame.
2. Look for Certifications
To ensure that the candy is truly gluten-free and sugar-free, look for certifications on the packaging. The most reliable certifications are from organizations like the Gluten-Free Certification Organization (GFCO) and the Sugarwise certification. These certifications guarantee that the product has been tested and meets strict standards of being free from gluten and added sugars.
3. Check for Cross-Contamination Risk
Even if a candy claims to be gluten-free and sugar-free, there is still a possibility of cross-contamination during production if it is made in a facility that also processes products with gluten or sugar. Therefore, it is essential to check if the packaging mentions anything about shared equipment or facilities with allergens.
4. Read Reviews
Before purchasing any new product, I always make sure to read reviews from other buyers online. This gives me an idea of how the product tastes and if it lives up to its claims of being gluten-free and sugar-free. Look out for reviews from people with similar dietary restrictions as yours to get a better understanding of whether the product will suit your taste buds.
5. Try Different Brands
Just like regular candy, not all brands of gluten-free sugar-free candy will taste the same. It may take some trial and error to find your favorite brand or flavor. Don’t be discouraged if you don’t like one brand; there are plenty more options available in the market.
6. Consider Natural Sweeteners
If you’re looking for a healthier option than artificial sweeteners, consider candies sweetened with natural alternatives like stevia or monk fruit extract. These sweeteners have zero calories and do not affect blood sugar levels, making them an excellent option for those following a sugar-free diet.
7. Buy in Bulk
Gluten-free and sugar-free candies tend to be pricier than their regular counterparts due to their specialized ingredients. To save money in the long run, consider buying in bulk when there are sales or discounts available.
In conclusion, finding delicious gluten-free sugar-free candy may require some effort and research but trust me; it’s worth it! By following these tips mentioned above, you can satisfy your sweet tooth without compromising your dietary restrictions.
Author Profile
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Demi Remick is a celebrated dancer and choreographer, recognized as a YoungArts Gold Winner in Dance and named one of Dance Magazine's "Top 25 to Watch" in 2014. Growing up in Gilford, New Hampshire, Demi began her dance training at Broadway North and later joined the New England Tap Ensemble and The Boston Tap Company, where she honed her craft.
From 2024, Demi has expanded her career into writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition stems from her commitment to sharing valuable insights and empowering consumers with honest feedback.
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