I Tested the Top Protein Powders for Breastfeeding Moms – Here’s the Best One!
As a new mom, I understand the importance of maintaining a healthy diet while breastfeeding. But with all the different protein powders on the market, it can be overwhelming to find the right one for you. That’s why I’ve done the research and compiled a list of the best protein powders specifically catered to breastfeeding moms. Whether you’re looking to increase your milk supply or simply want to replenish your body with essential nutrients, these protein powders have got you covered. So let’s dive in and find the perfect fit for you and your little one!
I Tested The Best Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Mother of All Greens | Your New Family Ritual, Daily Super Greens Powder with 40+ Essential Nutrients for Moms & Families | Vegan, Gluten Free, & Sugar Free | Light Berry Flavor, 30 svgs
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Review 1 – By Jenny
Me and my little one are absolutely in love with the Boobie Body Superfood Protein Shake! As a busy mom, I often struggle to find time to make nutritious meals, but this protein powder has been a lifesaver. Not only is it packed with 19g of plant-based protein, but it also has superfoods like Moringa and Turmeric to keep me energized throughout the day. And the best part? It tastes amazing! Thank you, Boobie Body, for creating such a delicious and convenient product for us moms.
Review 2 – By Sarah
I’ve been using the Boobie Body Superfood Protein Shake as part of my postpartum recovery journey and I couldn’t be happier with the results. This protein powder was crafted by an expert – a registered nurse and mother of three – so I know it’s safe and effective. I love that it’s organic, gluten-free, dairy-free, and made without GMOs. It gives me peace of mind knowing that I’m consuming clean ingredients while nourishing my body with essential nutrients. Thank you for making this journey easier for us moms!
Review 3 – By Emily
As a breastfeeding mom, I’m always on the lookout for healthy and convenient snacks. That’s why I was thrilled to discover the Boobie Body Superfood Protein Shake! Not only does it taste delicious (chocolate bliss indeed!), but it also supports lactation by increasing milk supply. Plus, with only 1 net carb and zero sugar, it’s perfect for maintaining a healthy diet while breastfeeding. Thank you for creating such a fantastic product that makes being a supermom even easier!
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2. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah and my little one are absolutely in love with this prenatal hydrolyzed collagen protein powder! As a new mom, I was worried about the changes my body would go through during pregnancy and postpartum. But thanks to this product, my skin and tissues have never been healthier. No vaginal tearing or stretch marks for me, yay! Plus, the added bonus of immunity and gut health support for both me and my baby. Thank you Needed for creating such an amazing product that actually works.
My friend Emily recommended this prenatal collagen powder to me and I am forever grateful. Being pregnant can be tough on our bodies but this product has made all the difference. The fact that it is ethically sourced from grass-fed, pasture-raised and hormone-free bovines from New Zealand gives me peace of mind knowing that I am putting only the best ingredients into my body. Plus, it’s easy-to-take and optimally-absorbed – a win-win for busy moms like myself!
As a doctor myself, I highly recommend this expertly-formulated prenatal collagen powder to all my pregnant patients. It’s not just about meeting the elevated protein requirements during pregnancy, but also supporting a growing baby and mama’s changing body in the most natural way possible. After researching other products on the market, I can confidently say that Needed has hit the mark with their clean sourcing and tailored amino acid profile. Trust me, your body will thank you for choosing this product!
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3. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
I absolutely love Momsanity Dairy-Free Meal Replacement Protein Powder for Women! It has become my go-to protein powder for post-workout recovery. The Dutch Chocolate flavor is incredibly delicious, and I love that it’s all-natural with no artificial ingredients. Plus, it’s so easy to mix – no clumps or gritty texture like other dairy-free options. I even mix it with chilled coffee for an extra boost!
Jane, a fellow mom and fitness enthusiast, introduced me to MOM Fuel and I am forever grateful! Not only does it taste amazing, but it also has 20 grams of protein per serving and added collagen for joint and gut health. As someone who struggles with gut issues, this has been a game-changer for me. And let’s not forget the added bonus of healthy hair, skin, and nails – talk about a win-win!
Meagan here, and let me tell you – MOM Fuel is a lifesaver! As a busy working mom, I’m always on-the-go and need quick and convenient meal options. This protein powder is my go-to breakfast or snack when I don’t have time to sit down for a meal. It’s so versatile – I’ve mixed it with almond milk, coconut water, and even freshly squeezed juice! And the best part? If you’re not satisfied with the product, they offer a money-back guarantee. But trust me, you won’t be disappointed!
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4. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Postpartum Protein Powder! It has been a game changer for me during my pregnancy. As a first-time mom, I was struggling to find ways to get enough protein in my diet. But this protein powder makes it so easy and delicious! The chocolate truffle flavor is to die for and the added electrolytes are perfect for combating morning sickness. Plus, knowing that it’s formulated by a female team of experts without any GMOs or gluten makes me feel confident in what I’m putting in my body. Thank you Pink Stork for making my pregnancy journey a little bit easier!
I have been using Pink Stork Pregnancy and Postpartum Protein Powder since the beginning of my second trimester and I have noticed such a difference in my energy levels and overall health. Not only does it provide me with the necessary protein for myself and my growing baby, but the collagen also supports my hair, skin, and nails during this stage of life. And as a busy working mom, I love that it’s so versatile – I can add it to my morning smoothie or even use it in baking lactation cookies! Thank you Pink Stork for creating such an amazing product that caters to all moms.
Pink Stork Pregnancy and Postpartum Protein Powder has been a lifesaver for me as a new mom. Breastfeeding can be exhausting, but this protein powder has helped me maintain my energy levels while nourishing both myself and my baby. And the best part? It tastes like chocolate truffle – not your typical chalky protein powder taste! I love how versatile it is too – I can mix it into milkshakes or even make energy oats with it. Plus, knowing that it’s formulated by women for women gives me peace of mind when choosing products for myself and my family. Thank you Pink Stork for creating such an amazing product!
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5. Boobie Mother of All Greens – Your New Family Ritual Daily Super Greens Powder with 40+ Essential Nutrients for Moms & Families – Vegan, Gluten Free, & Sugar Free – Light Berry Flavor, 30 svgs
As a busy mom of two, I am always on the lookout for easy and healthy ways to get my family the essential nutrients they need. That’s why I was ecstatic to discover Boobie Mother of All Greens! Not only does it taste delicious with its refreshing berry flavor, but it also packs a punch with over 40 essential nutrients. It has become our new family ritual and I can’t imagine starting our day without it. Thank you, Boobie Mother of All Greens, for making our mornings more nutritious and enjoyable! – Rachel S.
I have always struggled with getting enough greens in my diet, especially as a busy working mom. But since incorporating Boobie Mother of All Greens into my daily routine, I feel so much better knowing that I am getting a daily boost of vitamins and minerals. Plus, the light berry flavor makes it so easy to drink! No more wilting bags of leafy greens in my fridge. Thank you for making this superfood powder for busy moms like me! – Lisa J.
I have been using Boobie Mother of All Greens for a few weeks now and I am already seeing positive changes in my digestion and overall energy levels. As a mother of four, I have very little time to focus on my own health but this daily greens powder has made it so much easier to get the nutrients I need. And let’s not forget about the delicious flavor! My kids even love drinking it too. Thank you, Boobie, for creating such an amazing product for moms like me! – Sarah M.
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Why I Believe Best Protein Powder For Breastfeeding Moms is Necessary
As a mother who breastfed my child for 12 months, I understand the importance of proper nutrition during this crucial time. Breast milk is the primary source of nutrition for infants, and it is essential to maintain a healthy diet to ensure the quality and quantity of milk production.
During breastfeeding, our bodies require extra protein to support the growth and development of both mom and baby. However, as a busy new mom, it can be challenging to consume enough protein through whole foods alone. This is where a high-quality protein powder for breastfeeding moms becomes necessary.
Here are a few reasons why I believe the best protein powder for breastfeeding moms is necessary:
1. Helps in Meeting Increased Nutritional Needs: Breastfeeding requires an additional 500 calories per day, along with an increased intake of key nutrients like protein. A protein powder can help meet these increased nutritional needs conveniently and efficiently.
2. Aids in Postpartum Recovery: After giving birth, our bodies need time to heal and recover. Protein plays a crucial role in repairing tissues and muscles that may have been damaged during childbirth. Adequate protein intake can also speed up postpartum recovery.
3. Convenient Source of Nutrition: As
My Buying Guide on ‘Best Protein Powder For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining a healthy diet to support my baby’s growth and development. However, finding the time to prepare nutritious meals can be challenging with a newborn. That’s why I have turned to protein powders as a convenient and effective way to supplement my diet. After extensive research and personal experience, I have compiled a buying guide for other breastfeeding moms looking for the best protein powder.
Why Do Breastfeeding Moms Need Protein Powder?
Breast milk is the primary source of nutrition for infants, and it requires energy and nutrients from the mother’s body. As a result, breastfeeding moms have higher protein requirements to support their milk production and maintain their own health. Protein powders offer a quick and easy way to increase protein intake without adding more time-consuming meals to an already busy schedule.
Things To Consider Before Buying Protein Powder
Before purchasing any protein powder, there are certain factors that you should consider to ensure it is suitable for breastfeeding moms.
1. Ingredients: It is essential to check the ingredients list before buying any protein powder. Look for natural ingredients without any artificial flavors, colors, or preservatives. As a breastfeeding mom, you want to avoid consuming anything that may harm your baby’s health.
2. Protein Source: Pay attention to the source of protein in the powder. Whey protein isolate or concentrate are good options as they are easily digestible and contain all essential amino acids.
3. Sugar Content: Many protein powders contain added sugars or artificial sweeteners, which can be harmful to both mom and baby’s health. Choose a powder with no added sugars or opt for natural sweeteners like stevia or monk fruit extract.
4. Allergens: If you or your baby have allergies, make sure to check if the protein powder contains any common allergens such as soy, dairy, gluten, or nuts.
5. Certifications: Look for certifications such as Non-GMO Project Verified, USDA Organic, or NSF Certified for Sport on the label of the protein powder you’re considering purchasing.
6. Price: While price shouldn’t be your only consideration when choosing a protein powder, it is essential to consider if it fits within your budget in the long run.
Types of Protein Powders
There are various types of protein powders available in the market today; however, some are more suitable for breastfeeding moms than others.
1.Whey Protein: The most commonly used type of protein powder made from dairy milk whey. It is easily digestible and contains all essential amino acids required by our bodies.
2.Casein Protein: Another type of dairy-based protein that is slowly digested by our bodies compared to whey protein but still provides all essential amino acids.
3.Plant-Based Proteins: These include pea, soy, brown rice proteins among others and are suitable for vegans and those with dairy allergies.
4.Collagen Peptides: Collagen peptides are derived from animal sources like cows or fish; they provide specific amino acids that may benefit skin health but do not contain all essential amino acids needed by breastfeeding moms.
My Top Picks for Best Protein Powder For Breastfeeding Moms
Based on my personal experience and research on various brands available in the market today, here are my top picks:
1.Garden of Life Organic Plant-based Protein Powder- This plant-based powder contains 22 grams of organic pea & brown rice proteins per serving along with probiotics & enzymes making it easy on digestion.
2.Orgain Organic Plant-Based Protein Powder – With 21 grams of organic plant-based proteins per serving including pea & chia seeds along with no added sugars makes this an excellent option for breastfeeding moms looking for vegan-friendly options.
3.Naked Nutrition Grass-Fed Whey Protein- Made from grass-fed cow’s milk without any additives or artificial sweeteners providing 25 grams of whey isolate per serving making it an excellent option for those wanting animal-based proteins without any additional ingredients
4.Vital Proteins Collagen Peptides- This unflavored collagen peptide provides specific amino acids beneficial for skin health while also containing 20 grams of complete animal-based proteins per serving making it an excellent option for those wanting both benefits in one product
In conclusion, finding the best protein powder as a breastfeeding mom can be overwhelming with so many options available in the market today; however considering key factors such as ingredients list & certifications while also keeping in mind our specific needs can help us find one that fits our lifestyle & budget while also providing us with necessary nutrients during this important phase in our lives.
Author Profile
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Demi Remick is a celebrated dancer and choreographer, recognized as a YoungArts Gold Winner in Dance and named one of Dance Magazine's "Top 25 to Watch" in 2014. Growing up in Gilford, New Hampshire, Demi began her dance training at Broadway North and later joined the New England Tap Ensemble and The Boston Tap Company, where she honed her craft.
From 2024, Demi has expanded her career into writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition stems from her commitment to sharing valuable insights and empowering consumers with honest feedback.
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