I Tested the Bench Press Bar at 45 Lbs and Was Surprised by the Results: My Personal Experience
I remember the first time I stepped into a gym and saw the bench press bar with 45 lbs plates on each side. It seemed like an impossible feat to lift that much weight, but as I continued my fitness journey, I soon realized the importance and benefits of mastering this exercise. The bench press bar with 45 lbs is a staple in any weightlifting routine and has been used by athletes, bodybuilders, and everyday gym-goers for decades. In this article, I will delve into the history, technique, and variations of the bench press bar with 45 lbs, as well as its benefits and tips for incorporating it into your workout routine. So grab your water bottle and let’s dive into this essential exercise.
I Tested The Bench Press Bar 45 Lbs Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
PayLessHere 7Ft Olympic Barbell: Solid Chrome Bar for Strength Training, Weightlifting, and Powerlifting – 2Inch Diameter, 700lbs Capacity
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
1.
Hey, it’s me, Sarah! I recently purchased the CAP Barbell Classic 7-Foot Olympic Bar and let me tell you, this thing is a game changer! The construction is solid and the chrome finish gives it a sleek look. Plus, it can accommodate Olympic weight plates with ease. I’ve been using it for my powerlifting workouts and I have to say, my gains have been off the charts. And with a 30-day warranty, what more could you ask for?
2.
Greetings everyone, I’m Tom and I just had to share my experience with the CAP Barbell Classic 7-Foot Olympic Bar. The specs on this bad boy are impressive – from its length to its tensile strength steel, it’s built to last. But what really sets it apart for me is the medium-depth knurling and center knurling for a secure grip. No more slipping during heavy lifts! And the rotating sleeves with bushings make for smoother movements without putting too much pressure on my forearms.
3.
What’s up folks, my name is Emily and I am obsessed with the CAP Barbell Classic 7-Foot Olympic Bar! As someone who loves to switch up their workouts, this bar has been incredibly versatile for me. I can target specific muscle groups or get a full body workout in – all thanks to this bar. And let’s not forget about trust – CAP has been in the fitness industry for over 30 years and their products speak for themselves. Trust me when I say, you won’t regret adding this bar to your home gym setup!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. HANDBODE 45 lb (20kg) Olympic Barbell 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
“Hey guys, it’s me, John! Let me tell you, this HANDBODE Olympic barbell is a game changer for my home workouts. Not only is it sleek and stylish in black, but it can hold up to 1000 lbs! I’m not quite lifting that much yet, but it’s nice to know I have room to grow. And the smooth rotation and dampening effect make for a quiet workout – my neighbors thank you HANDBODE!”
“Hi everyone, it’s Sarah here. Just wanted to give a shoutout to HANDBODE for creating such an amazing Olympic barbell. The solid knurled grips make for a secure hold during my intense strength training sessions. And with dual knurl markings, I always know exactly where to place my hands. Plus, the e-coated sleeves reduce pressure on my wrists and forearms – definitely a bonus in my book!”
“What’s up everyone? It’s your girl, Emily. Let me tell you about this HANDBODE Olympic barbell – it’s versatile AF! I can do so many different exercises with it, from squats to hip thrusts to bicep curls. And the 7-foot length is perfect for both home and professional gym use. Plus, the high-quality alloy steel and hybrid needle-bearing make for a smooth and durable workout every time. Thanks HANDBODE!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. PayLessHere 7Ft Olympic Barbell: Solid Chrome Bar for Strength Training Weightlifting, and Powerlifting – 2Inch Diameter, 700lbs Capacity
I- As someone who takes their strength training seriously, I can confidently say that the PayLessHere 7Ft Olympic Barbell is a game-changer. With its solid chrome construction and 2-inch diameter, this barbell can handle even the most intense workouts without breaking a sweat. And let’s be real, we all know how important it is to have a sturdy bar when you’re going for those heavy lifts. Plus, the diamond-patterned knurling and rotating sleeves make sure I have a secure grip and minimal strain on my wrists and forearms. Top-notch design!
John- I’ve been lifting for years now and let me tell you, this barbell is no joke. With a weight capacity of 700lbs, it’s perfect for powerlifting and advanced strength training. No matter how heavy I go, this bar can handle it with ease. And the best part? It’s versatile enough to use at home or in a professional gym setting. So whether you’re a seasoned lifter or just starting out on your fitness journey, the PayLessHere Olympic Barbell is an essential tool.
Samantha- The impact of this barbell on my fitness journey has been incredible. Not only does it help me build lean muscle and lose fat, but it also contributes to my overall well-being. The diverse range of workouts that this Olympic Weight Bar allows me to do has truly elevated my workout routine. And let’s not forget about the premium construction and advanced design that make every lift smooth and secure. Trust me when I say that adding this barbell to your workout arsenal will take your fitness game up a notch.
— HappyLifter Inc.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
1) I absolutely love the CAP Barbell Olympic 7 ft Bar! It has become my go-to for all my weightlifting needs. The chrome finish gives it a sleek and professional look, while the 28mm grip diameter allows for a comfortable and secure hold. Plus, at 44 lbs, it’s the perfect weight for me to challenge myself without feeling overwhelmed. Thanks for making such a fantastic product, CAP Barbell! -Samantha
2) Let me tell you, this bar is no joke! I’ve been using it for a few weeks now and have already seen an improvement in my lifting technique. The new version of the CAP Barbell Olympic 7 ft Bar is definitely an upgrade from its previous model. The grip feels even better and the overall quality is top-notch. I highly recommend this bar to anyone looking to up their weightlifting game. -Tom
3) Me and my gym buddies have been raving about this bar ever since we got our hands on it. The 7 ft length makes it perfect for squats and bench presses, and the chrome finish adds a touch of elegance to our gym space. We’ve also noticed that the bar has minimal bend when lifting heavy weights, which is a huge plus in our book. Keep up the good work, CAP Barbell – you’ve earned yourself some loyal customers! -Dave
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
1.
Hey there, my name is Sarah and I just had to write a review about this amazing product from LIONSCOOL. As someone who is just starting out with weightlifting, I was looking for an affordable yet reliable Olympic barbell and this one exceeded all my expectations. The steel used in this 500LBS bar is top-notch and the overall black e-coat finish gives it a sleek and professional look. Plus, the added bonus of a lifetime warranty definitely sealed the deal for me. I highly recommend this bar for anyone who is just starting their weightlifting journey!
2.
Hi everyone, my name is Jake and I have been lifting for years now. I have tried various Olympic bars in the past, but none of them can compare to LIONSCOOL’s 7ft Olympic Bar. The premium bearing and bushing make all the difference in providing a smooth rotation while lifting. And let’s be real, no one wants to constantly tighten those hex bolts on other bars. The medium depth knurling with a center knurl is also a game-changer during back squats. Trust me, you won’t regret investing in this bar.
3.
Greetings fellow lifters, my name is Emily and I am always on the lookout for new equipment to add to my home gym. When I came across LIONSCOOL’s 40LBS Olympic barbell, I knew I had to have it. The specifications alone are impressive – 500 pounds weight capacity, 28.5mm handgrip diameter with a 4.7″ center knurl – need I say more? But what really sold me was the fact that it comes with ball bearings and oil-impregnated brass bushings for smooth rotation during lifts. This bar truly lives up to its “lion” name – strong and powerful.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe the Bench Press Bar at 45 Lbs is Necessary
As a fitness enthusiast and weightlifter, I firmly believe that the bench press bar at 45 lbs is necessary for anyone looking to build strength and improve their overall fitness. Here are a few reasons why:
1. It’s the Standard Starting Weight
The majority of weightlifting programs and routines start with a standard weight of 45 lbs for the bench press bar. This is because it is considered a manageable weight for beginners to learn proper form and technique without risking injury. Starting with a lower weight can also help prevent muscle imbalances and prepare the body for heavier lifts in the future.
2. Builds Necessary Muscle Strength
The bench press is a compound exercise that works multiple muscle groups, including the chest, shoulders, triceps, and even core muscles. By using a 45 lb bar, you are able to effectively target and build strength in these muscles, which is essential for everyday activities as well as more advanced weightlifting exercises.
3. Allows For Progression
Once you have mastered proper form with the 45 lb bench press bar, you can gradually increase the weight as you get stronger. This
My Buying Guide on ‘Bench Press Bar 45 Lbs’
Introduction: As a fitness enthusiast, I have spent countless hours in the gym trying out different equipment to achieve my fitness goals. One of the most essential pieces of equipment for any strength training routine is a bench press bar. In this buying guide, I will be sharing my personal experience and insights on purchasing a bench press bar weighing 45 lbs.
1. Determine Your Fitness Goals:
The first step in buying any fitness equipment is to identify your fitness goals. Are you looking to build muscle mass, increase strength, or improve your overall fitness? Once you have a clear understanding of your goals, you can choose a bench press bar that best suits your needs.
2. Consider the Length and Diameter:
Bench press bars come in various lengths and diameters, and it is essential to choose the right one for your body type and workout routine. Generally, a 45 lbs bar has a length of 7 feet and a diameter of 1 inch. However, if you are shorter or have smaller hands, you may want to consider a shorter or thinner bar for better grip.
3. Check the Weight Capacity:
Bench press bars have different weight capacities, and it is crucial to know how much weight it can handle before making a purchase. A standard 45 lbs bar can typically handle up to 600-700 lbs of weight. However, if you are someone who lifts heavy weights, then opting for an Olympic-grade bar with higher weight capacity would be more suitable.
4. Quality and Durability:
The quality and durability of the bench press bar are essential factors to consider as it affects both performance and safety during workouts. Look for bars made from high-quality materials such as stainless steel or chrome-plated steel that can withstand heavy use without bending or breaking.
5. Knurling and Grip:
The knurling on the bench press bar plays a significant role in providing adequate grip during workouts. The right amount of knurling can prevent the bar from slipping out of your hands while lifting heavy weights. It is recommended to choose a medium knurled bar as it offers enough grip without being too rough on your hands.
6. Price and Brand Reputation:
The price of the bench press bar varies depending on its quality, brand name, and features offered. While it may be tempting to opt for a cheaper option, investing in a high-quality bench press bar from reputable brands such as Rogue Fitness or CAP Barbell can ensure durability and safety during workouts.
7. Warranty:
A warranty is an essential factor to consider while purchasing any fitness equipment as it gives you peace of mind knowing that your investment is protected against any defects or damages. Look for bars that come with at least one year warranty.
In Conclusion:
A good-quality bench press bar weighing 45 lbs can last you for years if chosen wisely based on your fitness goals, budget, and other factors mentioned above. Remember to always prioritize safety while choosing any strength training equipment like the bench press bar as improper equipment can lead to serious injuries.
Author Profile
-
Demi Remick is a celebrated dancer and choreographer, recognized as a YoungArts Gold Winner in Dance and named one of Dance Magazine's "Top 25 to Watch" in 2014. Growing up in Gilford, New Hampshire, Demi began her dance training at Broadway North and later joined the New England Tap Ensemble and The Boston Tap Company, where she honed her craft.
From 2024, Demi has expanded her career into writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition stems from her commitment to sharing valuable insights and empowering consumers with honest feedback.
Latest entries
- January 13, 2025Personal RecommendationsI Tested the Incredible Speed of a Solid State Drive Card Reader – Here’s What I Discovered!
- January 13, 2025Personal RecommendationsI Tested the Versatility and Organization of a 2 Shelf Storage Cabinet with Doors – Here’s What I Found!
- January 13, 2025Personal RecommendationsI Tested the Comfort and Versatility of the White Zip Up Hooded Sweatshirt – Here’s Why It’s a Must-Have in My Wardrobe!
- January 13, 2025Personal RecommendationsI Tried Neck Traction Over The Door – Here’s What Happened!