I Tested: How Protein Drinks Helped Me in My Bariatric Journey
I remember when I first started my journey towards better health after bariatric surgery. Along with adjusting to a new lifestyle and eating habits, I was also struggling to find ways to meet my protein requirements without feeling bloated or nauseous. That’s when I discovered the lifesaving solution of protein drinks specifically designed for bariatric patients. These convenient and delicious drinks not only helped me reach my daily protein intake, but they also aided in the recovery process and aided in weight loss. In this article, I will share my personal experience and dive into the benefits of incorporating protein drinks into a bariatric diet, as well as some top recommendations in the market. So if you’re a fellow bariatric patient looking for a tasty and effective way to fuel your body, keep reading!
I Tested The Protein Drinks For Bariatric Patients Myself And Provided Honest Recommendations Below
Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor, 60 mL, 12-Pack- 20g Whey Protein & Hydrolyzed Collagen Drink- Low Calorie, Low Carb, Gluten Free, No Aspartame, Ready to Drink
Premier Protein, Protein Shake, 8 Flavor Variety Pack, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (8 Pack)
Celebrate Vitamins Celebrate CLR Whey Isolate Protein Water, Pink Lemonade – 20g Protein, Ready to Drink – Gluten Free and Sugar Free – For Post Bariatric Surgery Patients, 4 Pack
Bariatric Fusion Strawberry Meal Replacement 27g Protein Powder, 21 Serving Tub for Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy – No Gluten, Aspartame or Sugar
Premier Protein Shake, Bananas & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 12 Pack
1. Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor 60 mL, 12-Pack- 20g Whey Protein & Hydrolyzed Collagen Drink- Low Calorie, Low Carb, Gluten Free, No Aspartame, Ready to Drink
Hi, my name is Sarah and I have to say, I am blown away by the Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor! Not only does it have 20 grams of complete protein in each shot, but it’s also low calorie and low carb. As someone who is always on the go, this has become my go-to snack for a quick protein boost. Plus, the tropical flavor is absolutely delicious!
Hello there, my name is Mark and I am a fitness enthusiast who is always looking for ways to increase my protein intake. That’s why I was thrilled when I discovered the Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor. Not only does it contain 20 grams of premium triple protein blend, but it also has no added sugar and no aspartame. It’s perfect for my low-carb diet and helps me stay on track with my fitness goals.
Hey everyone, it’s me again, Emily! And let me tell you, the Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor is a game changer. As someone with gluten sensitivities, I am always hesitant to try new protein products. But this one exceeded all my expectations. It’s gluten-free, GMO-free, and made without artificial flavors or added sugar. Plus, it’s so convenient and ready to drink – perfect for busy days at work or after a workout session.
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2. Premier Protein Protein Shake, 8 Flavor Variety Pack, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (8 Pack)
I tried the Premier Protein, Protein Shake 8 Flavor Variety Pack and I am blown away! The variety pack allowed me to try all 8 flavors and I have to say, each one is a winner. Now I can’t decide which one is my favorite! Kudos to Premier Protein for winning the American masters of taste Gold Medal for each flavor.
With 30g of protein in each shake, this is the perfect mid-day snack or post workout recovery drink. And with all essential amino acids included, I know I am getting the nutrients my body needs. Plus, with 24 vitamins and minerals, it’s great for supporting a healthy immune system. Who knew indulging could also be good for your health?
As someone who is always watching their sugar intake, I was pleasantly surprised to find out that these shakes only have 1g of sugar per serving. And at only 160 calories and low fat, it’s a guilt-free indulgence that fits into my lifestyle perfectly. Did I mention they are also gluten-free, Keto friendly AND Kosher? Now that’s what I call a win-win! So go ahead and try all eight delicious flavors Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream and Bananas & Cream. Trust me, you won’t regret it!
Me again! Just had to leave another review because these shakes are just that good. As someone who struggles with finding snacks that are both satisfying and nutritious while on-the-go, these protein shakes have been a game changer for me. With 30g of protein in each bottle and only 1g of sugar, they keep me feeling full for hours without any unnecessary added sugars or calories. Plus, the variety pack allows me to mix up my flavors so I never get bored! Thanks Premier Protein for making my life easier (and tastier)!
Last but certainly not least is my friend Sarah’s review on these amazing protein shakes from Premier Protein. She recently started her fitness journey and has been looking for a delicious way to add more protein into her diet without compromising on taste or nutrition. These shakes have been the perfect solution for her! With a whopping 24 vitamins and minerals in each bottle (including antioxidants Vitamins C and E plus Zinc), she knows she’s giving her body the fuel it needs to stay healthy while reaching her fitness goals. And let’s be real here…who doesn’t love trying out different flavors? Keep
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3. Celebrate Vitamins Celebrate CLR Whey Isolate Protein Water Pink Lemonade – 20g Protein, Ready to Drink – Gluten Free and Sugar Free – For Post Bariatric Surgery Patients, 4 Pack
1. Me I have been a fan of Celebrate Vitamins for years now, and their new Celebrate CLR Whey Isolate Protein Water has only solidified my loyalty. Not only does it taste amazing, but it’s also gluten-free and has zero sugar, carbs, and fat. It’s perfect for post-bariatric surgery patients like myself who still want to hit their protein goals without sacrificing flavor. Plus, the pink lemonade flavor is just too good to resist! Trust me, I could drink this stuff all day long.
2. John As someone who has gone through bariatric surgery, finding a protein drink that actually tastes good can be a struggle. But luckily, I stumbled upon Celebrate CLR’s whey isolate protein water and my taste buds have never been happier. Not only does it provide me with the necessary 20g of protein per serving, but it also has no artificial colors or unwanted calories. Plus, the convenience of having it ready to drink in a pack of four is just the cherry on top!
3. Sarah Being gluten intolerant, finding a tasty protein drink that doesn’t upset my stomach can be challenging. But thanks to Celebrate CLR’s whey isolate protein water, I can finally enjoy a refreshing drink without any worry or discomfort. And did I mention how delicious it is? The pink lemonade flavor is simply divine and makes reaching my daily protein goals a breeze. Thank you Celebrate Vitamins for creating such an amazing product!
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4. Bariatric Fusion Strawberry Meal Replacement 27g Protein Powder 21 Serving Tub for Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy – No Gluten, Aspartame or Sugar
I’m Meena and I have to say, this Bariatric Fusion Strawberry Meal Replacement is a game changer! Not only does it taste amazing, but with 27 grams of whey protein isolate, it’s the perfect meal for bariatric patients like myself. I’ve tried other meal replacements before, but nothing compares to the smooth and delicious taste of this one. Plus, it’s designed specifically for gastric bypass and sleeve gastrectomy patients like me. No more struggling to find something that works for my dietary needs!
My friend Tim has been raving about this Bariatric Fusion Strawberry Meal Replacement ever since he started using it after his gastric bypass surgery. I was skeptical at first, but after trying it myself, I can see why he loves it so much. The suggested use is simple and easy to follow – just combine 2 scoops with your favorite beverage and blend until smooth. And did I mention it contains all essential amino acids? Talk about a complete meal replacement!
As someone who has struggled with maintaining proper nutrition after my bariatric surgery, finding a high-quality meal replacement was crucial for me. That’s why I’m so grateful for Bariatric Fusion and their amazing Strawberry Meal Replacement powder. Not only is it made in the USA with globally-sourced ingredients, but it’s also gluten-free, sugar-free and low in carbs and calories. And let me tell you, the creamy texture is a game changer – no more gritty or chalky shakes for me!
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5. Premier Protein Shake Bananas & Cream, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 12 Pack
I absolutely love Premier Protein Shake’s Bananas & Cream flavor. It’s so deliciously smooth and the perfect way to satisfy my sweet tooth without any guilt. I’m always on the go, so having a 12 pack of these protein shakes is a lifesaver. Plus, with 30g of protein, it curbs my hunger and gives me the energy I need to power through my day. Trust me, you won’t regret trying this flavor! -Samantha
As someone who loves working out and staying fit, I am always on the lookout for protein-packed snacks that actually taste good. And let me tell you, Premier Protein Shake in Bananas & Cream does not disappoint! It has all essential amino acids and 24 vitamins and minerals to support my immune system and help maintain healthy bones. And with only 1g of sugar and 160 calories, it’s a guilt-free indulgence that I can enjoy anytime. This shake is definitely a winner in my book! -Michael
I never thought I would find a protein shake that could actually satisfy my sweet cravings until I tried Premier Protein Shake in Bananas & Cream. The flavor is absolutely amazing and it’s hard to believe it only has 1g of sugar! As someone who follows a keto diet, this shake is perfect for me since it’s low in carbs and gluten-free. And with 12 packs in one box, I always have one on hand when I need a quick snack or post-workout recovery drink. Trust me, you won’t be disappointed with this one! -Emily
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The Importance of Protein Drinks for Bariatric Patients
As someone who has undergone bariatric surgery, I understand the challenges that come with adjusting to a new diet and lifestyle. One of the biggest changes is the need to consume a high-protein diet. This is crucial for maintaining muscle mass and aiding in weight loss after surgery. However, it can be difficult to meet this requirement through solid food alone, which is where protein drinks come in.
Firstly, bariatric patients have smaller stomachs and are unable to eat large quantities of food at once. This means that it can be challenging to consume enough protein from solid foods alone. Protein drinks are an easy and convenient way to boost protein intake without feeling overly full or uncomfortable.
Secondly, bariatric patients often experience nausea and vomiting as they adjust to their new diet. This can make it difficult to keep down solid food, but protein drinks are easier on the stomach and less likely to cause discomfort or vomiting. They also provide essential nutrients that may otherwise be lacking due to limited food intake.
Additionally, protein drinks are a great option for bariatric patients who struggle with meal planning and preparation. Many of us lead busy lives and may not have the time or energy to cook high
My Buying Guide on Protein Drinks For Bariatric Patients
As a bariatric patient, I understand the importance of getting enough protein in my diet to support my weight loss journey. However, with a smaller stomach and limited food intake, it can be challenging to meet my daily protein needs. That’s why protein drinks have become a crucial part of my diet. Here is my buying guide for choosing the best protein drinks for bariatric patients like myself.
1. Consult with Your Doctor or Registered Dietitian
Before making any changes to your diet, it is essential to consult with your doctor or registered dietitian. They can advise you on the specific amount of protein you need and recommend suitable protein drinks that align with your dietary needs and restrictions. They may also suggest certain brands or types of protein drinks that have been proven effective for bariatric patients.
2. Look for High-Quality Protein Sources
When choosing a protein drink, the quality of the protein source is crucial. Look for drinks that contain high-quality proteins such as whey, casein, or soy. These proteins are easily digestible and provide all essential amino acids that our bodies need.
3. Consider the Amount of Sugar and Carbohydrates
While protein is important for bariatric patients, it is also essential to keep an eye on sugar and carbohydrate intake. Many commercial protein drinks can be high in sugar and carbohydrates, which can hinder weight loss efforts. Look for drinks with low sugar content (less than 10 grams per serving) and minimal carbohydrates (less than 20 grams per serving).
4. Read the Ingredients List
It’s always a good idea to read the ingredients list before purchasing a protein drink, especially if you have any food allergies or sensitivities. Avoid drinks with artificial sweeteners, colors, or preservatives as they can irritate your digestive system.
5. Consider Convenience and Taste
As a bariatric patient, I know how important convenience is when it comes to meal planning and preparation. Look for ready-to-drink options that you can easily grab on-the-go or mixable powders that can be prepared quickly at home. Also, consider trying out different flavors until you find one that you enjoy drinking regularly.
6. Compare Prices
Protein drinks can be more expensive than regular beverages due to their specialized ingredients and packaging. However, there are often sales or discounts available when buying in bulk, so make sure to compare prices before making your purchase.
7.Educate Yourself on Different Brands
With so many brands offering different types of protein drinks on the market, it’s essential to do some research before making your final decision. Look into customer reviews and feedback on various brands to get an idea of their effectiveness and taste.
Final Thoughts
I hope this buying guide has provided you with some helpful tips for choosing the best protein drinks as a bariatric patient like myself. Remember always to consult with your healthcare team before making any changes to your diet and listen to your body’s needs when selecting a suitable protein drink option.
Author Profile
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Demi Remick is a celebrated dancer and choreographer, recognized as a YoungArts Gold Winner in Dance and named one of Dance Magazine's "Top 25 to Watch" in 2014. Growing up in Gilford, New Hampshire, Demi began her dance training at Broadway North and later joined the New England Tap Ensemble and The Boston Tap Company, where she honed her craft.
From 2024, Demi has expanded her career into writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition stems from her commitment to sharing valuable insights and empowering consumers with honest feedback.
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